The Inner Circle community provides a private platform for like-minded people to gather, hold each other accountable, and share their experiences. For $20 per month, you will get access to: Monthly empowerment videos, moderated monthly chats through our private slack channel, and quarterly member-only zoom calls.
While everyone can benefit from a coach, no one needs a coach.
The benefit of a coach (preferably someone trained and that has been in your shoes before)is that this person will help you focus, avoid unnecessary challenges, and reduce the time it will take you to reach your goals.
In my own terms wellness is an aspect of well-being. Wellness is a state of physical health while bell-being encompasses the broader holistic dimensions of the life experience.
Our bodies produce energy.
The average human, at rest, produces around 100 watts of power. This quantity varies depending on our level of activities and our emotional state.
Our body produces energy through the overall consumption of food. However, our environment, daily activities, habits, and the type of information we consume directly impact our energy.
Consistently poor diets, unhealthy habits, and toxic environments produce imbalances or blockages in our body's energy. Left unattended, these imbalances can lead to physical illnesses.
Energy work, also called energy healing, is the practice of removing energy blockages and further stimulating the energy flow in our bodies, allowing our bodies to activate their natural capacity to self-heal.
There are many modalities but the most common are spiritual healing, reiki, reflexology, sound healing, and Qigong
Yes, I do as requested.
Should you decide to receive Reiki, the treatments should be used in conjunction with the regimen recommended by your physician or psychotherapist.
My favorite definition is that from Dr. Jon Kabat-Zinn. He states that mindfulness is the awareness that arises from purposedly and non-judgmentally paying attention to the present moment.
I do. Let's jump in to a quick introductory call and we can discuss your vision, whether we are a right fit for each other, and payment options.
Not at this time but I love creativity. Feel free to reach out or schedule your introductory call and we can discuss.
At this time, I am only offering virtual sessions through Zoom.
No. At this time, I only have the Inner Circle community membership where members can join and take advantage of the resources created for the group.
Inner circle membership is a private platform for members who are committed to improve their well-being to gather. For $20 per month (billed annually), you will get access to: Monthly empowering videos, Monthly live chats (to check-in with each other) through our private slack channel, and monthly member-only zoom calls to support your journey.