Frequently Asked Questions AnD More

While everyone can benefit from a coach, no one needs a coach.  

The benefit of a coach (preferably someone trained and that has been in your shoes before)is that this person will help you focus, avoid unnecessary challenges, and reduce the time it will take you to reach your goals.

A coach is like that best friend that you turn to when you are lost.  The friend you share your most hidden fears with without being judged.

The difference is that a coach will give you proven tools to manage those fears and guide you to overcome their impact in s sustainable way.

We will work together virtually through Zoom.

We will go through my program called You X. Through this program we will work together to:

• Shift your energy
• Reignite your sense of purpose
• Help you develop an empowered mindset, and
• Enable you to take charge of your path 

All in a safe and supporting space for you to integrate your new energies, let go of old conflicts, and create a brighter future for yourself. 

Click this link for more details!

I have been in coaching programs that only scratch the surface. Through many of them, I was able to achieve some of my goals but none of those achievements were permanent.

Through my program, I will work with you to shift the key elements that serve as the basis for permanent change. The goal is that you learn the tools you need to not need me again.

It is not an easy journey, but it is so worth it.

In my own terms wellness is an aspect of well-being. Wellness is a state of physical health while well-being encompasses the broader holistic dimensions of the life experience.

Our bodies produce energy.  

The average human, at rest, produces around 100 watts of power. This quantity varies depending on our level of activity and our emotional state.

Our body produces energy through the overall consumption of food. However, our environment, daily activities, habits, and the type of information we consume directly impact our energy.  

Consistently poor diets, unhealthy habits, and toxic environments produce imbalances or blockages in our body's energy. Left unattended, these imbalances can lead to physical illnesses.

Energy work, also called energy healing, is the practice of removing energy blockages and further stimulating the energy flow in our bodies, allowing our bodies to activate their natural capacity to self-heal.

There are many modalities but the most common are reiki, reflexology, sound healing, and Qigong.

If you are in the Western PA area, I can give you personal recommendations.

and https://health.clevelandclinic.org/reiki/https://bit.ly/Neysha-ReikiGuide and  https://health.clevelandclinic.org/reiki/

Yes, I do when requested. 

No. 

Should you decide to receive Reiki, the treatments should be used in conjunction with the regimen recommended by your physician or psychotherapist.

My favorite definition is that from Dr. Jon Kabat-Zinn. He states that mindfulness is the awareness that arises from purposedly and non-judgmentally paying attention to the present moment.

Your business is a reflection of you, your inner state, and your energy. 

My coaching program follows my proprietary framework, but the details are fully customized towards the outcomes you want. 

In short, yes.  Through my program I can also offer business mentorship which includes strategy, structure, marketing, and much more.

I do.  Let's jump into a quick introductory call and we can discuss your vision, whether we are a right fit for each other, and payment options.

Not at this time but I love creativity. Feel free to reach out or schedule your introductory call and we can discuss.

My focus is on helping senior business leaders transition from the overwhelm of the hectic professional environment.  However, I occasionally engage college students and recent graduates in order to help with clarity.  Feel free to reach out and we can discuss by scheduling your introductory call.

At this time, I am only offering virtual sessions through Zoom.

No.  I do not engage with Facebook at this time, but I have the You X community where members can join and take advantage of the resources created for the group. 

The You X Community is a membership based private platform for members who are committed to improve their well-being to gather. For a small monthly investment, you will get access to: Monthly empowering videos, Monthly live chats (to check-in with each other) through our private platform, and monthly member-only zoom calls to support your journey.

Click this link to check it out!